Fitness Assessment - My website

Lori Taylor offers Fitness Ascension Balance

Drawing on a wealth of experience and expertise including:

Divine Feminine Rising, Healing, Energy Modalities, many forms of Yoga and Meditation, Shamanic practices, ritual, Ceremony

Lori will take you on a journey of self knowledge, cleansing, ascension; and transcendence, teaching you to drop limits, habits, emotions and thoughts that no longer serve you, opening the inner doors to a brighter lighter more powerful vision of your self. Access your inner perfection, optimize performance, find balance in the eye of any storm, access peace and joy.

* New in 2021 - Became a Certified Yasei Shinrin Yoku Habitat Guide

* May 2022 - May 2023 - Completed a Graduate level, Compassionate Inquiry Training with Gabor Mate

Hi!, Bula!, Hola!, Salut!, Namaste!, Wah Gwaan! Pura Vida!, Jambo!

My name is Lori Taylor - ONE COMPASSIONATE

HEART

Lori has a deep desire to be of service to the world. She is available to travel anywhere to offer Yoga, Meditation, Wellness, Fitness, Energy Balancing, Nature experiences.

Lori has been teaching Fitness, Health, Wellness and Nature experiences, since 1996.

She holds many certifications including 200 hour Certified Yoga Teacher, 100 hour Warrior training (Trauma sensitive/informed), Mindfulness Meditation, Canfitpro Personal Trainer Specialist, Reiki, Munay Ki Healing Rites

Lori also has received many T-shirts from Athletic events and achievements, such as Hiking Mount Kilimanjaro, running Edinburgh Marathon, completing several 24 hour Adventure races, Instructor Leadership Development training with Outward Bound Canada.

Lori's love of laughter: and living life fully, has taken her to meet mountains (Andes, Machu Picchu, Rockies, Himalayas, Kilimanjaro), oceans, trees; including the Redwoods in Northern California, animals and people, all over the world.

She has spent much Spiritual time in Sacred spaces and temples in India, Nepal, Bali, Cambodia, Belize as well as life altering experience in Uluru, Australia.

Lori has taught Yoga and Meditation; and, hosted Retreats at home in Nova Scotia, Canada as well as Internationally in Fiji, Belize, Jamaica, Dominican Republic, Costa Rica, Australia and Zanzibar.

Nature; in all of its forms, is a vital part of Lori's day to day life, her teaching environment, her personal healing space, her connection to inner peace, gratitude and joy.

Lori draws on a wealth of expertise and life experience to guide others towards better body, mind, heart and soul health.

Lori invites you on a journey of self awareness, cleansing and transformation. Shift past the past. Create your future now!

Your training begins with a comprehensive fitness assessment. You will participate in a physical functional movement screening test where the trainer will evaluate your ability to perform a series of movements to help identify any limited or altered movement patterns. By performing this your trainer can quickly ascertain any potential risk of injury which may have gone undetected in conventional training.

During your physical evaluation the trainer will check for a range of motions and quality of movement in the feet, ankles, knees, hips, spine, shoulders, arms, wrists, hands and neck. This test data is collected, organized and entered into your profile.

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